HOW DO YOU SCHEDULE YOUR LIFE AROUND CHANGE? Our lives are ever changing and its difficult to schedule your health and wellness around the unknown. Celebrity Coach, Alena Murgatroyd, addresses everyday issues and will help you manage and maintain a happy, healthy, fit life that works for YOU! By combining her education in Sport and Exercise Science, Nutrition and Behavior Management along with her Dedication to propel herself into a Scholar Collegiate Athletic Career, Alena understands the discipline required and the reality of the pitfalls and serves her community well as a Health and Wellness Professional by supplying her amHLCo TRIBE with science backed information along with sharing her personal tips and secrets to keeping fit in the "real world". Alena Murgatroyd - CEO | Health & Wellness Specialist, has a BS in Sport and Exercise Science and specializes in Exercise Science, Nutritional and Behavioral Management. Also, Certified as a group Exercise Instructor, Fitness Model, Personal Trainer to Celebs and Creator/ Editor in Chief for the am Healthy Living Co Magazine. Driven by Passion in Healthy Living, Staying Active, Helping others and Believing we are all beautiful in our own unique way. "I am here to help You find your Confidence, Beauty, Happiness and The Body and Life You have been dreaming about. Blessed to have such an incredible team of Talented, Fun and Hard Working People to make this Company possible and to make Your Dreams Come True!" -Alena By adding this app to your life and by following us in social media you automatically become a member of the #amHLCoTRIBE. If you want to take it a step further, join our email list and get in on our FREE quarterly magazine, giveaways, TRIBE only recipes, workouts, offers and camaraderie. DISCLAIMER: Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with exercises, stop and consult your healthcare provider. WHEN TO CONTACT YOUR PHYSICIAN: If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
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